Description

Let's talk about shoes!! Every new runner is advised to go to a running shoe store to get "properly fitted for a pair of running shoes", but what does that MEAN? In this episode, we break down...

• A Brief History of Running Shoes
• Parts of a shoe: Uppers & Lowers
• FOAM!! & the principles of elastic energy return
• Stack Heigh, Heel Drop, Cushion
• Neutral vs Stability
• Carbon Plate Shoes
• Trail Shoes

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