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Episode edited and produced by Abuh Monday Eneojo.
Happy New Year everyone! What better way to start the new year than with learning some kundalini yoga to clear your mind of negativity? In this episode, instructor Bhakti Teja explains what kundalini yoga is and how it can help you both spiritually as well as physiologically. Bhakti also shares meditation and breathing techniques to incorporate in our daily lives improve our overall well-being.
To learn more about Bhakti, follow her on Instagram at: https://instagram.com/bhakti_bliss?utm_medium=copy_link
And at: https://msha.ke/rajasarcana/#about-2
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