Episode produced & edited by Abuh Monday Eneojo.
Are you a perfectionist? Have you ever found your anxiety or insecurity getting in the way of finishing a task? This week we talk to perfectionism coach Sam Laura Brown. Sam talks about what exactly perfectionism is, why it doesn't have to be a bad thing and what we can do to come to terms with it and prevent it from becoming a roadblock. Sam is also the host of the top-rated podcast The Perfectionism Project.
Listen to her podcast at: https://samlaurabrown.com/podcast To find out more about Sam, visit: https://samlaurabrown.com/about
And follow her on Instagram at: https://instagram.com/perfectionismproject?igshid=YmMyMTA2M2Y= #Perfectionist #Perfectionism #MentalHealth
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