In this episode of The MindBodyHealth Podcast I speak about fasting in general as well as the popular intermittent fasting and share my personal opinions on them. Is fasting truly beneficial? Or is it just another diet fad? It´s become a bit of both in recent years but for sure fasting has it´s benefits when the right protocol is followed . In this episode I share my thoughts, opinions and advice on various fasting methods/protocols and hope to guide you to successfully incorporate fasting into your lifestyle for your benefit. I personally use fasting occasionally and the health and mind benefits are big. Have a listen to what I say and get back to me with any questions or details of your personal fasting experience. I´d love to hear them.
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
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