In this episode of The MindBodyHealth Podcast I share a valuable strategy that I will guarantee will transform your evening mindset as well as ensuring a deeper more restorative sleep. This strategy has been part of my evening routine for many years and it´s one I get my clients to start immediately. How we feel emotionally at the end of the day will have a massive impact on the quality and depth of our sleep and this in turn has a huge impact on our brain function on the following day. This strategy will only take a few minutes each evening and you will notice the positive impact in just a few days. Give it a go and let me know how it impacts you both in your mindset and your sleep quality and depth.
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
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