In this episode of The MindBodyHealth Podcast I interview Mark Tregilgas aka Coach Tregs who is the founder of 30 Plus Mens Fitness and author of "Keep On Moving". Mark shares his rollercoaster journey in detail from feeling lost and depressed to using exercise and healthy lifestyle habits to change his life forever and has now spent many years positively impacting others and is one of the most respected and highly regarded coaches in the industry. In this conversation we destroy myths around weightloss, supplements, exercise and more. We stress the importance of creating a strong positive mindset and the importance of sleep and hydration. This episode is packed with personal stories, client success stories and lots of valuable tips and strategies to transform your life.
Order a copy of Coach Tregs book https://www.amazon.co.uk/Keep-Moving-Coach-Tregs/dp/B09LGLN2NV/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1641892394&sr=8-1
Mark's Website http://www.30plusmensfitness.com
Mark's Facebook Page https://www.facebook.com/30plusmensfitness
Mark's Instagram http://www.instagram.com/30plusmensfitness
Mark's Youtube https://www.youtube.com/user/30plusmensfitness
I hope you enjoy this episode. Love to get your feedback and please give it a rating and a review.
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