In episode 73 we are talking all things optimizing sleep, circadian rhythm & sleep cycles. In this episode, I discuss:
-Circadian Rhythm 101
-The Importance of Slow Wave Sleep / Deep Sleep
-Science Behind The Importance Of An Early Bedtime
-Why All Blue Light Isn't Bad
-Hormonal Peaks During Sleep
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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
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Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
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