Episode 9: Herbs for Anxiety
In episode 9 I am chatting all things anxiety! As your resident super spaz, I wanted to touch on the actual definition of what anxiety is, why it’s not all bad and how it can be a form of creativity. I will also discuss the link between psychiatric disorders and some other general comorbidities such as sleep disorders and the importance of Emotional Recalibration.
Nerd Alert- Herbal Psychopharmacology and Parasympathomimetics
Botanical Bri- 6 specific herbs I find useful for anxiety
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