In this episode Erin and Michael talk about:
•Michaels experience in the Marines (1:20)
•Personal connections in the fitness industry (6:00)
•The relationship between mindset & movement (8:20)
•Finding your authentic self (11:00)
•Bali lifestyle & entrepreneurship (17:30)
•Michaels experience with burn out, fitness and mindfulness (28:00)
•Reframing physical movement and consistency (40:00)
+ so much more
Find out more about Erins 5 months Worship course here:
https://erin-kyna.lpages.co/worship/
SOCIAL MEDIA
Follow me on Instagram: @erinkyna
Follow me on Youtube: https://youtube.com/channel/UClS_69AoVmeXnnMpLulSZA
Follow Michael on Instagram: @composurefitness
Michaels free "12 Days to more mindful exercise offer" https://composure-fitness-791a.mykajabi.com/offers/pxFgzsD6/checkout
www.composurefitness.com
RESOURCES
Maeve offers unique research-based audio sessions to guide women with their sexual experiences, for self-pleasure, increasing intimacy within relationships and for healing effects on mental and physical health.
Use the code ERIN20 to get 20% off your monthly subscription
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