Description

In honour of it being Mens Mental health week I wanted to dive into a few topics connected to that.

Some of the topics explored in this solocast:

• The importance of looking at physical and emotional health if we want to tackle “mental” health challenges.
  
  
• Reframing how we speak about mental “health” and focussing on resilience.
  
  
• The disease of disconnection and how we need to stop looking at mental health in isolation.
• The book mentioned in this podcast is Lost Connections by Johann Hari
  
  

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