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This was a solid conversation with a lot of grounded and practical insights shared. I love the power of Jordan’s simple approach optimising vitality and to life in general.
Jordan Potts went from depressed and nearly dead to living life on his terms. A brand new father navigating parenthood, relationships, business and a fulfilling personal life. As the creator of Exalto Holistic Hub he has a passion for all things health and wellness and integrating this into his role as a father.
Timestamps:
Jordan Show notes:
5:55 Transition to fatherhood
13min Working with fears
19min Using breath to be with fear
34:50 Highlights of parenthood so far
Connect with Jordan:
Instagram: @jordanpotts_ and @exalto_holistichub
Connect with Us:
Instagram: @tullyoconnor and @presentfatherproject
