In this episode, you'll meet Cat Mulvihill. Cat has a Youtube Channel where she is sharing her personal journey to ditch diets and dye. Cat shares her insight and experience on letting her hair transition to grey. She also shares practices around intuitive eating and why listening to your body is so important.
https://www.facebook.com/fortythingsatforty
Intuitive Eating by Evelyn Tribole & Elise Resch
The F*uck It Diet by Caroline Dooner
Cat's channels:
IG:
Twitter:
