Welcome to Unlocking Insight, a monthly podcast devoted to nurturing and empowering you. Ezra is the founder and managing director of Edifying Answers training consultancy. Our vision is to Unlock Insight through our transformational workshops.
In this episode of the Power of Habits series, I will be exploring:
- The power of decisions.
- What is the seed of every habit.
- Habitual behaviours.
- The rule of time concerning habits.
- How to break bad habits.
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Time for our quick Podcast Digest announcement:
Research shows that, on average, 40% of our day-to-day behaviour is habits.
Habits are automated behaviours that are repeated over and over again.
Often in the same environment and they operate out of our subconscious minds.
My name is Ezra, and I am the founder and director of Edifying Answers training consultancy. Our vision is to Unlock Insight through our transformational workshops.
In partnership with the Waltham Forest Business and IP Centre, I will be delivering a free Habits Hacks for a Better Future webinar on the 20th of May from 10:00 - 11:30 am.
In this workshop, you will:
- Explore what habits are and how they work.
- Reflect on our thinking habits and identify the counter-productive ones.
- Recap over the Habit Loop and how it influences our actions and behaviours.
- Examine the importance of values and why they should be linked to our habits.
- Discover the four laws of behavioural change to build or break habits.
- Use the habit scorecard tool to identify and monitor your habits.
- Learn how to operate out of the Bodybuilders Mindset for success.
To purchase your free ticket for this transformational webinar, click on the link in the description.
Link to book your free ticket: https://www.eventbrite.co.uk/e/secrets-to-success-series-habit-hacks-for-a-better-future-tickets-255978417337?aff=ebdsoporgprofile
To find out more about what we do, visit our website at www.edifyinganswers.com or get a brochure sent to you, email me at ezra@edifyinganswers.com
Leave a comment or voice note, and let me know your thoughts on this topic and any other issues you would like to cover on this podcast.
You can also find me on:
YouTube @ Ezra Voice of Reason
Instagram @ Edifying Answers
Facebook @ Edifythepeople
Our next podcast will commence on the 16th of June, where we will continue to explore the importance and power of our habits.
