In this episode Amanda talks about things you can do to help prevent and “move along” constipation during postpartum. Amanda discusses herbs, supplements, lifestyle, and a couple of recipes. She also goes over why constipation happens postpartum. Short but packed full of good information!
I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! Thanks so much for listening!
To make a postpartum planning session with me (or if you’re already postpartum and hoping to get back your vitality and get your hormones on track) head to my website www.treemamaherbals.com.
If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com
