In this episode Amanda interviews Lindsay Knecht a nutritional therapy practitioner and nutritional herbalist. They talk about nutritional tips for improving mental health and the mental health "pandemic" that seems to be affecting everyone. Lindsay gives great nutrition advice, snack ideas, and so much more. You can find Lindsay on instagram @wildcraftingwellness
I hope you enjoyed this episode! Don’t forget to rate and review the podcast so more mamas can learn this information! Thanks so much for listening!
This month’s workshop is Herbs for Mood Support. It is on March 26th at 11 am EST and it’s only $30. It will be information packed so bring a pen and paper! https://www.treemamaherbals.com/bookings-checkout/herbs-for-mood-support?referral=service_list_widget
To schedule a Postpartum Planning Session or Postpartum Vitality Session head to my website www.treemamaherbals.com
If you’re a mama and are hoping to learn how to make your own herbal remedies check out my self paced course Herbal Medicine Making for Moms at www.treemamaherbals.thinkific.com
