In this episode Amanda interviews Vaughne Geary of Mama Goodness. Vaughne is a naturopath and postpartum doula in Melbourne, Australia. She also works with her "work wife" creating delicious postpartum goodies with Mama Goodness.
Amanda and Vaughne talk about the need for postpartum support and cultural differences. They talk about herbs for postpartum baths, postpartum nourishing food, sensuality in postpartum, some amazing recipes, and more.
Vaughne's book "Life after Birth" has been released in Australia and on Kindle in the US. The US release for the hardcover book (which has absolutely gorgeous pictures) is February 21st, 2023. You can find it here https://amzn.to/3kgZLmX
You can find Vaughne on instagram @vaughne.geary and @mamagoodness and on her website www.vaughnegeary.com and www.mamagoodness.au
