An early pioneer of “getting people to talk about mental health in a normal way,” Meredith created the website Beautiful Voyager in 2015 for overthinkers, perfectionists, and people pleasers.
She edits Invisible Illness, the largest mental health publication on Medium, and is the author of the new book, Get Out of My Head: Inspiration for Overthinkers in an Anxious World.
In this episode, we discuss Meredith's journey with Generalised Anxiety Disorder and how she's managed to take control of it using an array of tools and strategies as well as her equally brilliant and hilarious catchphrases!
Connect with Meredith:
Website: https://bevoya.com/
Medium: https://medium.com/invisible-illness
Facebook: https://www.facebook.com/bevoyaa/
Instagram: https://www.instagram.com/bevoya/
Buy Get Out of My Head: https://bevoya.com/get-out-of-my-head-book
Connect with Nicky & The No BS Anxiety Talk Show:
Website: https://www.nickycullen.com/
Twitter: /Nicky_Cullen
Facebook: /nickycullencom/
No BS Anxiety Support Group: https://www.facebook.com/groups/1188295271319465/
Register for the Anxiety Support Summit: https://anxietysupportsummit.com/
