In today's episode we talk about sprains, strains and proper warm-up as we answer some great questions from the tribe in Physio Monday.
Watch today's livestream episode - and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. I hope to meet you on the inside!
P.S. Epic New Flash Sale - You Only Have 1 Day Left!
Version 2.0 of the famous 18 Minute Stretching Routine launched over the weekend. For a very limited time you can be among the first to get this program at the discounted launch price.
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1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
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