Today we wrap up our series about flexibility training by discussing how stretching is a load on the body just like strength training and therefore, proper programming in consideration of the supercompensation effect, including prescribed deload periods are essential.
Watch today's livestream episode- and connect with us to get expert coaching, physiotherapy and nutrition advice, plus a whole lot more!! It's FREE to join this inspiring like-minded Facebook group of driven people. We hope to meet you on the inside!
P.S. Big news … today we launch The Flexibility Masterclass!
Essentially this is the Mobility Masterclass V2.0. But—like our programs—we'veevolved our understanding of the language. If you want to level up your flexibility, this program is for you!
As usual, it's on sale for the launch. But only for the next 72 hours!
>>> Click Here For More Details <<<You can join the UMS Movement Mastermind group!
Check out our huge library of resources on Youtube
Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.
1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
