Watch today's episode Running For Fat Loss - Advanced Programming Methods - where we dive deeper into more advanced programming for runners and fat loss. Make sure you stick around to the end for the discussion on crucial diet intervention for better metabolic flexibility.
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Want a summary of the 10 key principles of training for flexibility, strength and physique? Download the blueprints below.
1. Superhuman Flexibility - DOWNLOAD our FREE Flexibility Blueprint here
2. Superhuman Strength - DOWNLOAD our FREE Strength Blueprint here
3. Superhuman Physique - DOWNLOAD our FREE Nutrition Blueprint here
