There are many different Training Program splits so which one is best for you? In todays Episode on Sound of Movement Podcast we tell you what you need to consider, when designing a program split for best results.
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It's FREE to join and we live stream our SOM podcasts to so you can interact. Today we discuss how to build better programs by revealing the key principle to strength gains.
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2. Join our flagship UMS Online Coaching tribe …
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3 days and counting! On 12th December we launch the 12-days of Christmas Sale. Get an incredible deal on our best coaching program. Stay tuned, more info coming tomorrow.
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