If you're not optimizing recovery, you're robbing yourself of performance. Today we discuss the importance of eating right but more specifically why supplementary protein is so crucial for improving your performance and health.
P.S. Whenever you're ready, here are the three best ways to work with us:
1. Join the Movement Mastermind Facebook Group
It's FREE to join and we live-stream our SOM podcasts so you can interact. Today kicked off our nutrition series by revealing the five laws of a great diet.
2. Join Our Flagship UMS Online Coaching Program
The only program that develops a true balance of strength, flexibility, and fitness to unleash your inner athlete and transform your body.
