Finishing this weeks topic of balance, today we explain why we don't include Cardio in the Foundation's program.
P.S. Whenever you're ready, here are the three best ways to work with us:
1. Join the Movement Mastermind Facebook Group
It's FREE to join and we live stream our podcasts so you can interact. Today we why we don't include cardio in our general preparations phase of training (Foundation Program).
2. Join Our Flagship UMS Online Coaching Program
The only program that develops a true balance of strength, flexibility and fitness to unleash your inner athlete and transform your body.
3. Get Our UMS Foundations Program Flash Sale
For a very limited time our famous UMS Foundations program is on sale. This is the best program available to balance your body - Strength, flexibility & joint stability.
