It's Physio Friday! Tune in to hear Phil the physio (www.switchedon.physio) and Rad answer the questions from the UMS Online Coaching and Movement Mastermind groups.
Today Phil and Rad:
- Obsesses over the correct name for things - it's plantar heel pain, not plantar fasciitis!
- Talks to the importance of correct diagnosis - there's a lot that can cause issue in the body and you need to make sure you are rehabbing the right injury.
- Discuss how to program middle splits optimally into your week
- Explain what fascia is
- Answer a question on what to do about tight hips.
Do you have a question for the guys? Send one in.
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/
To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney
