Here is our second bonus episode from the back catalogue with Shona Vertue. Shona is a world-renowned yoga teacher, personal trainer, author and speaker.
Listen as Yani, Rad and Shona discuss a wide variety of topics that will leave you in a better mindset about all how to approach your health and lifestyle in these challenging times.
To find out more about Shona, head to www.shonavertue.com
Do your bit to help spread the #viralfitness movement and share the show and the livestream workout.
To pick up the LIMITED TIME DEAL on the zero equipment home workout program head to https://unitygym.net/at_home_workout1
To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/
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