Hey listeners, welcome back to The UMS Podcast, with a twist. I'm Phil White, not your usual host, but here to discuss a hot topic that's close to my heart and many of yours - it is how gaining significant muscle mass at home. This past year has been a game-changer for Rad, as he's managed to add around 7-8 kilograms (16-17 lbs) of muscle through home workouts focused on hypertrophy. Given the buzz and the plethora of questions surrounding home-based muscle building, especially considering the impressive gains by our own Rad, we thought it pivotal to delve into this subject. Join us as we outline his journey, the strategies employed, and how you can achieve similar results. This isn't just about getting bigger; it's about transforming your approach to fitness and embracing the strength within you, all from your living space.
#homeworkout #howtobuildmuscle #musclegrowth
