Struggling with golfer's elbow? This episode is crafted just for you.
Dive deep with me as we explore the safe limits of wrist exercises. Can daily wrist flexion, extension, and pronation be the key to your relief, or is moderation the smarter path?
I'll break down the optimal frequency to nurture your recovery while boosting strength. Tune in and take the first step towards healing and empowerment.
#golferselbowtreatment #golferselbowrehab #physicaltherapy
