If you want get strong, build muscle and make consistent progression with calisthenics and weights in the gym, progressive overload is key.
#progressiveoverload #howtogetstrong #howtobuildmuscle
******** Join me for 1 on 1 online personal training ********
Last chance to lock in $49/month - new price is $79/month, offer ends 30th November 2024
👉 https://unitygym.com/ums-discount
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We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!
VPA Australia
These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.
www.vpa.com.au/RAD10
Use this code for 10% discount on orders over $60: RAD10
