Most HIIT workouts look intense.
Music loud.
Heart rate high.
But a lot of them quietly fail the people doing them.
We’ve seen it for years.
People jump into circuits that feel hard…
Yet joints flare up.
Form falls apart.
And structural balance is destroyed!
We used to think HIIT had to be chaotic to work.
Random exercises.
Max effort every set.
No rules.
That approach burns people out fast.
▶️ Rad and I released 3 epic training videos for you this week breaking down when and why we use UMS HIIT workouts … We’ve even included 3 of our UMS workouts.
Putting these into action Monday, Wednesday and Friday would be a complete body composition program phase for the next 4 to 6 weeks!
This content is usually reserved for UMS clients only.
👉 If you'd like to work with us: Click Here!
