If you’ve ever felt flat coming back from the holidays…
A bit softer than you want to be…
Or frustrated that your usual strength work isn’t leaning you up right now…
You’re not broken.
And you don’t need more willpower.
We’ve been there too.
We tend to avoid High Intensity Interval Training (H.I.I.T.) training because it’s suboptimal for producing max strength.
But that doesn’t mean we don’t use it at all.
▶️ Rad and I released 3 epic training videos for you this week breaking down when and why we use UMS HIIT workouts … We’ve even included 3 of our UMS workouts.
Putting these into action Monday, Wednesday and Friday would be a complete body composition program phase for the next 4 to 6 weeks!
This content is usually reserved for UMS clients only.
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