One of the most confusing parts of training is knowing when to change the tool.
You might be doing solid strength and flexibility work…
But right now, fat loss feels slow.
Energy feels flat.
And motivation starts slipping.
We used to think the answer was to push harder in the same program.
More volume.
More effort.
That rarely worked.
▶️ Rad and I released 3 epic training videos for you this week breaking down when and why we use UMS HIIT workouts … We’ve even included 3 of our UMS workouts.
Putting these into action Monday, Wednesday and Friday would be a complete body composition program phase for the next 4 to 6 weeks!
This content is usually reserved for UMS clients only.
👉 If you'd like to work with us: Click Here!
