My guest today is Jennifer Ramsey. Jennifer and I were colleagues for seven years when we both worked in wealth management. With a busy and often stressful working life and a young family, Jennifer used fitness as a daily antidote. She was a keen cyclist and long distance runner who found a way to weave both into her daily life. Then five or six years ago things started to change. Jennifer describes her journey through menopause, how recognition of her symptoms led her to be kinder to herself and how the sense of loss of her former self was eased by the joy she found in the acceptance of the person she has now become.
