Join me as I chat with one of my best friends and greatest health inspirations - Theresa Piela from Living Roots Wellness! We cover so many things in this conversation including navigating food sensitivities, finding happiness and joy while in the depths of illness, learning how to tap into your body's innate wisdom, how to care for your nervous system, and the thought processes we can all utilize to lead our bodies into a state of healing!
About Theresa:
Theresa is the founder of Living Roots Wellness. A Colon Hydrotherapist by training, she now works as an independent health researcher & EFT brain rewiring coach.
Theresa holds space for 1:1 clients seeking deeper trauma-informed work to get to the root of their chronic illnesses, utilizing “brain rewiring & EFT tapping” as her primary tools, in addition to somatic experiencing, breathwork, parts work, & CBT.
Theresa focuses on supporting those dealing with highly complex cases of “chronic illness” & trauma patterns that may have lost hope in their ability to heal as a result of their condition. With terrain-centered nutrition, deep listening, & brain rewiring techniques, she empowers her clients with research-based self-healing tools to reclaim their center, re-build their confidence, and to ultimately, heal themselves.
Find Theresa on Instagram @livingrootswellness and check out her podcast, The Heal Yourself Podcast (especially our episode together where we discuss similar topics!). Theresa's amazing EFT Tapping app, Tapping w/ T, is also now available to download! It is such a fantastic resource and I can't recommend it enough!
