In this conversation, Brenda and Amelia talk about several facets of midlife mental health. Discover how to:
✅ Recognize signs of mental health issues.
✅ Be proactive rather than reactive to your mental health needs.
✅ Be a friend to others who may struggle in ways you do not regarding mental health.
✅ Be more gentle with yourself as a midlife mom who was socialized to do everything for others and not care for yourself.
Join the Midlife Moms Community on Facebook: https://www.facebook.com/groups/fledgeparentforum
📌 Resources Mentioned:
Fledge: Launching Your Kids Without Losing Your Mind by Brenda Yoder
Pray A to Z and Isn’t It Time for a Coffee Break by Amelia Rhodes
Boundaries by Dr. Townsend and Cloud.
Resources by Dr. Alison Cook
Sermon series on Navigating Emotions: https://www.adabible.org/series/navigating-emotions/
➡️ Connect with co-host Brenda Yoder at:
Website: https://brendayoder.com/
Instagram: https://www.instagram.com/brendayoderspeaks/
Facebook: https://www.facebook.com/brendayoderspeaker
➡️ Connect with co-host Amelia Rhodes at:
Website: https://www.ameliarhodes.com/
Instagram: https://www.instagram.com/ameliamrhodes/
