Have you ever been in the heat of the moment, perhaps during an argument or intense debate, and thought, "I sure wish I could turn down the heat a little bit". Welcome to emotional regulation, the ability (or inability) to control our emotions in real time. In this episode, I am joined by Justin Lessard, a teacher and recent graduate with a Masters of Psychology. We explore emotional regulation through various lenses, such as social media arguments, raising children, politics, and what it means when we have...shower thoughts?
Host: Kristopher Marks
Guest: Justin Lessard, Masters of Psychology
Contact: podcast@vivmentalhealth.com
Patreon: www.patreon.com/vivmentalhealth
Buy Me A Coffee: www.buymeacoffee.com/vivmentalhealth
Twitter - Instagram - TikTok - Facebook: @vivmentalhealth
www.vivmentalhealth.com
Intro music: "My World" by No Witness
All music used with the express permission of the artists and/or rights holders.
