This calming Acceptance and Commitment Therapy Meditation is designed to relax the body while easing an overthinking mind. A 10 minute meditation will not get rid of your thoughts, as the brain was designed to think, create, plan and make meaning. However, this meditation will assist you with releasing your grip on the thoughts that cross your mind so they no longer have as a great a hold on you. This acceptance and commitment therapy style practice will ease overthinking anxiety while implementing invaluable mindfulness and psychological flexibility skills. This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.
This meditation is rooted in evidence-based practices to help calm an overthinking mind.
For deeper support:
I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide). Book a free consultation at https://katherine-mclaughlin.clientsecure.me
Resources:
🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling
🌿 Website: www.cedarrosecounseling.org
🌿 Instagram: @cedarrose_counseling
🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide
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