Feeling stressed or overwhelmed? This gentle 15-minute mindfulness meditation is here to help you calm your nervous system, reduce anxiety, and reconnect with the present moment — no matter how busy life feels.
Whether you're an anxious mom, a high-achiever with a racing mind, or simply navigating a hectic season, this guided practice will walk you through simple breathing and awareness techniques to help you find your calm again.
You’ll learn how to:
Observe your thoughts without judgment
Anchor your attention to your breath
Create space between stimulus and response
Gently reset your body and mind
This is the perfect meditation to start or end your day, take a midday mental break, or use anytime anxiety starts to build.
This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.
This meditation is rooted in evidence-based practices to help you calm your nervous system and ease anxiety.
Resources:
🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling
🌿 Website: www.cedarrosecounseling.org
🌿 Instagram: @cedarrose_counseling
🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide
🌿 Clean supplements to support your physical and mental health . Use Code WELLNESS15 for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW
For deeper support:
I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide).
Book a free consultation at https://katherine-mclaughlin.clientsecure.me
#AnxietyRelief
Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkouthttps://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW
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