This 8 minute breath focused mindfulness meditation takes you through both guided and unguided spaces to simply breathe and be as you cultivate mindful awareness. Mindful Awareness is a skill which helps us to feel present in our daily lives. It teaches us to be at peace with the present moment and to live fully in the circumstances we have been given. A breath focused mindfulness meditation teaches us to use the breath as a powerful anchor to bring ourselves back into the present moment.
This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.
This meditation is rooted in evidence-based practices to help relax and unwind.
For deeper support:
I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide). Book a free consultation at https://katherine-mclaughlin.clientsecure.me
Resources:
🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling
🌿 Website: www.cedarrosecounseling.org
🌿 Instagram: @cedarrose_counseling
🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide
🌿 Clean supplements to support your physical and mental health . Use Code WELLNESS15 for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW
#AnxietyRelief
