When we crave an improvement in coping, what we really need is to learn to manage thoughts and emotions better. In this 11 minute guided meditation to improve coping, you will practice noticing and accepting the presence of your thoughts and emotions without automatically making meaning of them or attaching any weight to them. Our thoughts and emotions often drive our lives; taking us out of the present moment and lending to self-doubt. I am here to tell you that it doesn’t have to be this way. Acceptance practices like this one, will help you to become aware of your thoughts and emotions, the impact they have on you and how you can best care for yourself through these experiences. I pray this practice serves you well.
This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women.
This meditation is rooted in evidence-based practices to help manage unpleasant thoughts and emotions.
For deeper support:
I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide). Book a free consultation at https://katherine-mclaughlin.clientsecure.me
Resources:
🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling
🌿 Website: www.cedarrosecounseling.org
🌿 Instagram: @cedarrose_counseling
🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide
#AnxietyRelief
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