Can you imagine when on the internet and looking up diet culture there are over 4 billion websites! Quick fixes! NOMT wants you to know becoming un fat is about your relationship with yourself? asking yourself the questions about your own body, searching online and watching videos which help you understand how the body works, loving yourself so much you refuse to ingest foods which hurt your body and cause inflammation!
Kitty Rebellion and Mel the Podcaster get together and talk about diet culture and how its so influential at the beginning of the year. How it people believe they are about to start on a journey of getting fit and every year people start and quit within the same month. This is why the memberships are so cheap. Keeping people codependent on diet pills, shakes, and anything else normally associated with getting un-fat and keeping you stuck on the hamster wheel never satisfied!
I can absolutely say these beliefs are not true! There are no quick fixes! When I Edith Ivhay Rosenblat started out on my Journey I didn't even know it was a journey yet. I didn't know getting somewhere involved so much knowledge around the food I ate. Mindless eating at 50 is now a thing of the past. I thought the harder I worked out meant the more food I could eat. I was up to well over 2000 calories a day. Now I eat between 11am and 6pm no junk and smaller portions I don't look at calories in calories out but I believe I am speaking my bodies language now, Also through Meditation which is nothing more than speaking to myself in a softer tone of voice and kind to myself no self hate here and being mindful of my food and my exercise. Whole foods and exercise like yoga and heavy weights I am now speaking the langquage of my 50 year old body!
I hope you are doing well on your Journey to finding you we here at the naked onion know life has its challenges and want to be with you every step of the way! Thank you for listening to the NOMT podcast!
Please find our influencers on Tik Tok
Coachkitty0 strength training over 50 is possible! Please see coach for more!
KittyRebellion Mental strength Kitty can show you how to go from not being able to fight your way out of a paper bag to mentally stronger and able to climb mountains!
MelthePodcastor shows how to be a senior without succumbing to the definition of a senior!
EdithIvhayRosenblat- I was the woman who couldn't fight my way out of the bag. I started this podcast without any Idea of how I would grow from it! I am now a producer, editor, writer for the podcast. With the help of these ladies I am now the main flower of my beautiful well attended garden.
