Inner peace refers to a deliberate state of psychological or spiritual calm DESPITE the potential presence of stressors.
Anxiety is the most common mental illness in the US, typically affecting 18.1% of the population every [normal] year. In recent years, we've all felt this number increase.
How can we access inner peace DESPITE the increasing stressors? In this episode, I share 6 ways that I have learned to find inner peace when my anxiety rises and I hope they can help you as well. For reference, here is the quick list:
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