Description

“‘Finding yourself’ is actually returning to yourself. An unlearning, an excavation, a remembering who you were before the world got its hands on you.” ― Emily McDowell

Kris is a mental health support coach and a former therapist who is focused on helping people return to their true selves to achieve their goals and reach their fullest potential. In this episode we talk about her story and how she was able to overcome her depression, unhealthy coping mechanisms, and return to her true self to reach a state of mind where she is now happy and healthy. We talk about A LOT, but here are the main topics:

• How to rebuild habits after you’ve developed bad ones
• How to use the people around you for growth and positive momentum
• The importance of vulnerability
• How to come back to loving yourself after hating yourself
• How to be with others who don’t like you or you don’t like
• How to find the right people to have in your life
• How to trust people

REGISTER FOR KRIS' 6-WEEK COURSE TO FIND YOUR TRUE SELF: https://class.truemes.com/

FOLLOW KRIS ON IG: @kristald1203

KRIS’S WEBSITE: www.truemes.com

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