On this week's episode, we discuss how we processed the major shifts in our lives over the last year. We talk about how we dealt with our mental health before, during and currently in the midst of a global pandemic. Check it out and let us know how you coped over the last year.
Also, feel free to check out the resources below to get connect with a mental health specialist:
National Suicide Prevention Line: 800-273-8255 (Available 24/7)
