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Ideas covered in this episode:
1. Modeling Self-Care
2. Boundaries
3. Subtraction
4. Mindfulness
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Thanks for listening to The Zen Professional Moment, with your host Dan Tricarico.
The podcast that shows you how to maximize your performance without sacrificing yourself.
Be sure to check out my online course called INSTANT ZEN: 5 SIMPLE STEPS FOR RECLAIMING YOUR FOCUS, ENERGY, AND PEACE.
(Just go to www.zenprocourses.com and scroll down until you see INSTANT ZEN).
Take care of yourself.
Peace and love,
Dan
