The alarming rise of diabetes has become a major public health concern, with over 422 million people worldwide affected by this chronic condition. It is now the seventh leading cause of death globally and is projected to be the fastest-growing health crisis of the 21st century. The significant impact of diabetes on our society not only threatens the health and well-being of millions, but it also places an immense burden on healthcare systems and economies.
Understanding the true nature of diabetes and how to effectively manage it is more important than ever. Many are unaware that the root cause of this life-altering condition often lies in our everyday habits and choices. By making simple lifestyle adjustments, such as incorporating healthier dietary practices and regular exercise, individuals can regain control of their health and transform their lives. This critical knowledge has the potential to save lives, reduce the strain on healthcare systems, and empower individuals to take charge of their well-being, ultimately creating a healthier and more vibrant society.
After 20 years of studying the research on diabetes, Dr. Poothullil explains in this book that insulin resistance does not make biological sense. Instead, he shows how a normal body metabolism can go haywire when you over consume grains, leading to high blood sugar and diabetes.
If you avoid eating grains as much as possible, you can lower your blood sugar and halt the progression of diabetes. In this way, diabetes is lifestyle and dietary condition, not a hormonal disease, that you can reverse in as few as 8 weeks. Take control of your diabetes and read this life-changing book.
In this wide-ranging conversation, we cover what diabetes is, the key role diet & blood sugar plays in our overall health, and how we can leverage what Dr. John calls the pillars of healthy diet to promote optimal health. Dr. John explains how diet, exercise, sleep, stress management, sunlight exposure, and spiritual practice are more powerful than any medication or supplement out there.
Connect with Dr. John Poothullil:
Instagram: https://www.instagram.com/drjohnonhealth/
Website: https://www.drjohnonhealth.com/
Buy Surviving Cancer: A New Perspective on Why Cancer Happens & Your Key Strategies for a Healthy Life: https://www.amazon.com/Surviving-Cancer-Perspective-Happens-Strategies/dp/0998485020/ref=sr_1_2?s=books&ie=UTF8&qid=1517203975&sr=1-2&refinements=p_27%3AJohn+Poothullil++MD
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