In this weeks episode, I am joined by Miriam Trahan, breathwork expert and host of the podcast, Miriam’s Meditations: Breath and Light Nourishment podcast.
Especially in these uncertain times, Miriam can’t stress enough the importance of being able to stop the constant flow of information long enough to allow your mind and soul to calibrate.
If we are constantly reacting to outside stimulation, we are living in a REACTIVE state.
Success doesn’t come from being reactive. Those results are fleeting, at best. It’s like a temporary fix or a band-aid to help us get from one moment to the next.
Miriam shares how breathwork has changed her life, different ways that breathwork can be used for grief recovery, why breathwork teaches us about abundance, and so much more.
Join us as we explore the power of breathwork and how it can help us better understand our inner being and consciousness in these uncertain times.
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