The body is a complex machine, and on today’s episode we’re breaking down the ongoing debate between PLANT-BASED and ANIMAL-BASED diets with registered dietitian Ashley Kitchens so you can TAKE ACTION to become a healthier, longer-living version of yourself!
Growing up on an Angus cattle farm in Indiana, Ashley's diet was heavily influenced by meat and dairy. But after struggling with chronic GI issues for years, she decided to do her own personalized research and discovered the benefits of a plant-based lifestyle. Her breakthrough diet strategies have been featured on Forbes, VegNews, FOXnews & more!
You will learn how the food you eat and your predetermined GENETICS can affect your body. You’ll also discover what you can do to live longer and healthier AND how the FOOD you eat can make all the difference
Join us as we delve into the pros and cons of plant-based and animal-based eating, the role of personalized nutrition, and the impact of food on our overall health. Whether you're a meat-lover or plant-based enthusiast, this episode offers valuable insights into finding the right diet for your own optimal health.
This is an interview your body and your mind CANNOT afford to miss! Grab a notebook and pen and take notes — get ready to OPTIMIZE you health with Ashley Kitchens!
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