Welcome to episode 8 of the Cup of Courage Podcast. This week's podcast is all about the relationship between exercise and the brain. This episode is less about what movement you're doing on the outside and more about the changes happening on the inside. Moving your body changes the way your brain functions. If you want to operate at peak performance, exercise your body and change your brain. I promise you will be blown away with the changes you will experience in your life through moving your body.
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Episodes are posted Sunday night at 9PM CST.
