Welcome to Episode 7 of the Cup of Courage podcast. This week's episode is all about setting healthy boundaries with technology. Some days I am more disciplined and sometimes I fall into the never ending scroll trap. I have implemented five restrictions for my phone that have helped me set healthy boundaries with the technology I use. In a world that is always pulling us in different directions, it's so easy to let technology control our lives. Being a content producer, I really struggle with this because there is so much good that can come from technology if used properly. It's when the devices start to control us, instead of us controlling the devices that we run into trouble. This episode is loaded with simple tips and tricks to help you set healthy boundaries with technology that lead to a happy and fulfilling life.
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Episodes are posted on Sunday night at 9PM CST.
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