Would you consider yourself to be a resilient person? Dr. Christy Gibson is a family doctor, and trauma and resilience specialist who focuses on equity work, medical education, and global health. She's built a community by sharing free resources to help manage and heal through trauma, while building resilience. She says, even if you've experienced catastrophic trauma, there is a way for you to heal through it - it's just a matter of understanding, and possibly rebooting, your nervous system. Christy has a book coming out in Spring 2023 called "The Modern Trauma Toolkit", which aims to make healing accessible to everyone - regardless of background, social class, access to resources, and what kind of trauma you've experienced.
Follow Dr. Christy Gibson on TikTok @TikTokTraumaDoc & check out ModernTrauma.com
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Lessons to My Younger Self team
Technical Producer: Chris Luis
Sound Design: Adam Kecskemeti
Hosted and Produced by: Sam East
